Tips on How to Work Happily and Healthily Remotely
by Naomi Johnson
While remote work seems like a walk in the park, it’s not always the case. In fact, one could argue that remote workers need to make even more effort concerning their mental and physical needs to ensure they work as happily and healthily as possible remotely.
Visit holistic home office for a holistic view of how to unleash a better you.
Put the necessary boundaries in place
With remote work, it’s not always easy to knock off on time, especially if there are deadlines to be met and you are the only one to meet them. However, it’s essential that you put these boundaries in place so that you can have more of a work-life balance.
Have a separate home office
While working from your bed or the sofa might seem the most convenient option, it’s probably best to have a separate office space that is well lit and has a desk of its own to help boost your productivity during the day.
Make sure your home office space is conducive to work
Since you will be working from home most of the time, it pays to have a tidy and organized office space. On the other hand, if your home office is off-putting, it can create a negative vibe which can actually distract you from working at your best. So, be sure to clear away those things that might bring your mood down and replace them with those things that bring you peace, joy, and inspiration.
Do you make time for exercise?
Neglecting exercise can be really easy to do when you are working from the comfort of your home. Nonetheless, it is still vital to fit in some time for exercise, no matter how short, to refresh your mind and improve your focus.
Take lunch
Again, when working from home, you might think that taking lunch is a luxury that people working from an office would need. However, it is just as vital for you to take a break as it is for them to recharge and return feeling refreshed.
Tuck in early
Sleep is important for feeling fresh and up to scratch the next day. Therefore, be sure to tuck in early even if you don’t have somewhere to go the next day to ensure you wake up feeling energized and ready for the day ahead.
Have a schedule in place
Again, remote workers should have a routine in place to ensure you get around to everything – this includes seeing your home and your family too. So try to have a schedule in place that dictates your day for you so that you can make allowances for the people that matter most to you too.
Make use of the trendiest gadgets to help you get through your day
Of course, there will be some days that are better than others. On the not-so-good days, you might want to look into gadgets that will make your life a lot easier regarding looking after your health while working from home. Take the treadmill desk, for example, which allows you to work and run simultaneously, effectively killing two birds with one stone. Or the Cubii under-desk elliptical, which allows you to get those steps in while working.
Of course, if you want to whip up a smoothie quickly, you could use the Vitamix Explorian Blender for healthy shakes on the go. These gadgets tend to be quite pricey, so be sure to read their reviews from people who have actually tried the products to get a better idea if it is value for money.
The consensus is in: If you are a remote worker, then you are obliged to take better care of your health because there is no one to take care of you but you at the end of the day.
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